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Posts Tagged ‘mood ratings’

Rating our moods and matching them with a description of the weather was somewhat of an afterthought when Hannah and I started Ditch the Umbrella. We began with a looser formulation of what we wanted this blog to be about, and that mainly relied on self-reflection. But as we’ve written before, it can be difficult to balance insightful stories, impressions, memories, and emotions, and personal privacy. We have no desire to become constant over-sharers.

The mood rating has done a funny thing over time. First, we found ourselves seemingly-endlessly happy. Then we realized our scale must have been slightly off because we rarely judged ourselves to be middling 5’s. We made a course correction and started looking at general patterns.

Ever since it’s become cold and snowy, our moods have dropped. I’ve shed about two points from my summer/fall ratings, and Hannah’s have also decreased slightly. What had originally been an afterthought has actually provided us with a (slightly) more objective view of ourselves over time. And while last winter I didn’t take note of any mood drops, I also wasn’t on the lookout for them.

For me, summer is a time of freedom and exploration, sand dunes and salt water, and friends and weekends in seaside towns. In summer, it’s not at all uncommon for me to walk more than 5 miles, exploring the city and meeting with people. In the winter, I’m much more likely to stay in, watch a movie, and hibernate. Last winter, though, I explored the joys of the season, discovered cross country skiing, and rekindled my love for figure skating.

Somehow, though, I haven’t managed to get to the Weston Ski Track yet this year, and I’ve only skated once. We’ve been hit by storm after storm and I seem to go to meeting after meeting. By the time the weekend arrives, I’m ready to relax, not explore. That adventuresome part of my personality seems to retreat.

Now that I better understand these nuances, I am going to:

  • Join a gym and/or generally increase physical fitness. (Endorphins, yay!)
  • Schedule at least one weekend day in advance.
  • Leave one weekend day less structured. Sleep. Read. Relax. Undertake spontaneous adventures.
  • Play jazz. Loudly.
  • Eat more fruits and vegetables (even though winter tomatoes regularly disappoint).
  • Go cross country skiing!

I welcome other suggestions.

Note: I may have to add trampoline dodgeball to my list.

Weather: Sunny, blue skies. 34 degrees.

Moods:

Anna – 7 out of 10 on the “so miserable I can’t get out of bed” to “jumping for joy” scale. Lots of coffee!!

Hannah – 5 out of 10. Tired.

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