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Posts Tagged ‘exercise’

A full year has come and gone since Hannah and I started Ditch the Umbrella. In that time we’ve reflected, mulled, and written about our emotional calendars, and, hopefully, gained a deeper understanding of what boosts our moods and where our emotional hotspots lurk. But now that we’ve completed a full seasonal cycle, we’ve completed our original mission, and so we will be concluding our little experiment. This will be my last blog post, and Hannah’s final reflection will be coming soon.

I, at least, have made changes to the way I live because of these little revelations: last winter, my worst season by far, I had such a bad case of cabin fever that I resorted to a frenetic and uncoordinated evening playing my roommate’s DDR (Dance Dance Revolution). This year, in an effort to prevent bad dancing, I’ve joined a gym so I can have an outlet for my energy when the days are short, the nights frigid, and the sidewalks nearly unwalkable.

The DDR incident, as I’ve come to think of it, taught me that I need to find ways to enjoy the winter sun, even if my face becomes an icicle. So this year, I plan on returning to cross country skiing, and may even try some winter hiking. (But only if I can start a snowball fight somewhere along the way.)

And I’ve started cooking, and cooking seasonally — enjoying fruits and vegetables when they’re naturally fresh (though I’ll still eat winter tomatoes, even if they’re nothing like the tomatoes Hannah rushed back to the States for) — and synching myself with the cycles of New England in that way.

But most importantly, I’m aware of my hotspots. Of the energy I feel in the fall that propels me to go-go-go, and to have an adventure. Of my weather obsession, which I no doubt inherited from the women in my family. Of my need to travel in the summer, or feel like I’m missing out on something. Of the amount of sleep I need to feel well rested and ready to go, especially when the hours of daylight are limited. Of the joy the holidays bring me with their carols, gingerbread, pine, and good cheer. Of the frustration I feel in the middle of winter, when I just can’t think about slipping on ice yet again. And of the things I can do to make the most of these experiences, and to revel in the joys each year brings.

Thanks for reading.

Late afternoon on the rails, Peru

Weather: Cloudy and unseasonably warm. Over 60 degrees in Cambridge.

Mood:

Anna: 6 out of 10. Energized, but slightly sad to be saying goodbye to DTU. A bit nostalgic.

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My downstairs neighbors must hate me. Yesterday, during a random craving for exercise, I set up my roommate’s Wii, which I’ve never played before, and tried my hand (my feet?) at Dance Dance Revolution. I flailed about the room, attempting to hit the steps, and instead kept getting booed by the Wii for my constant screw-ups. In my defense, it was not at all clear why the game never registered shakes of the left-hand controller, or the right-hand one.

Clearly, I didn’t read the instructions.

Ever since I returned from Europe, I’ve had a case of the fitness blahs.  The food in Vienna, Prague, and Berlin was heavy and oil-laden, and rarely included anything green or brightly colored. It was a relief to fill up on salads in Greece, and the fact that I drenched vegetables in olive oil—good fats!—felt healthy. Most days I spent on my feet, touring museums, exploring alleyways and side streets, or running up 500 steps to “that seemingly-close acropolis over there.”

Now that I’m back and cooped up because of the snow, I’m desperate to sweat and exert myself—not my typical impulse. The sidewalks remain treacherous and barely shoveled. The streets have been overtaken by ice mountains and funny-looking snowmen, like the one below. And running up and down the stairs in my building just doesn’t sound appealing.

Tonight I’ll try my hand at DDR again and hope my neighbors don’t complain. A gym membership now seems essential, so signing up is on my to-do list. Until then, though, what would you do if you were me?

Weather: A slushy, nasty wintry mix. Good thing Punxsutawney Phil didn’t see his shadow today.

Moods:

Anna – 5.5 out of 10 on the “so miserable I can’t get out of bed” to “jumping for joy” scale. Cabin fever!

Hannah – 4.5 out of 10. She’s cold, even though she has heat.

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